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Tuesday, 13 Feb 18

  • Feb 12, 2018
  • 1 min read

1. Warm Up & Mobility - 15 Minutes

2. Teaching - 15 Minutes

3. Metcon - AMRAP x 15

“Bar Hopping”

15 Hang Power Cleans (135/95)

21/15 Calorie Row or Bike

15 Chest to Bar Pull-ups

60 Double Unders

 
 
 

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