Tuesday, 13 Feb 18
- gorillacrossfitmac
- Feb 12, 2018
- 1 min read
1. Warm Up & Mobility - 15 Minutes
2. Teaching - 15 Minutes
3. Metcon - AMRAP x 15
“Bar Hopping”
15 Hang Power Cleans (135/95)
21/15 Calorie Row or Bike
15 Chest to Bar Pull-ups
60 Double Unders
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