Tuesday, 13 Feb 18
1. Warm Up & Mobility - 15 Minutes
2. Teaching - 15 Minutes
3. Metcon - AMRAP x 15
“Bar Hopping”
15 Hang Power Cleans (135/95)
21/15 Calorie Row or Bike
15 Chest to Bar Pull-ups
60 Double Unders
top of page
I'm a paragraph. Click here to add your own text and edit me. It's easy.
Recent Posts
Archive
Follow Us
bottom of page