Tuesday, 23 Jan 18
Warm Up & Mobility - 15 Minutes
Teaching - 20 Minutes
Metcon - 20 Minute Cap
“Opening Day”
21 – 15 – 9
Wallballs (20/14)
Pull-ups
Thrusters (95/65)
Box Jumps (24/20)
Kettlebell Swings (53/35)
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