Thursday, 14 Dec 17

1. Warm Up & Mobility - 12 Minutes

2. Teaching - 13 Minutes

3. Strength - 12 Minutes

3 x 10 Front Squats @ 65-70% 1RM

4. Metcon - AMReps x 7

3 Clean & Jerks 115/80

3 Toes to Bar

6 Clean & Jerks 115/80

6 Toes to Bar

9 Clean & Jerks 115/80

9 Toes to Bar

Etc…