Thursday, 14 Dec 17
- gorillacrossfitmac
- Dec 13, 2017
- 1 min read
1. Warm Up & Mobility - 12 Minutes
2. Teaching - 13 Minutes
3. Strength - 12 Minutes
3 x 10 Front Squats @ 65-70% 1RM
4. Metcon - AMReps x 7
3 Clean & Jerks 115/80
3 Toes to Bar
6 Clean & Jerks 115/80
6 Toes to Bar
9 Clean & Jerks 115/80
9 Toes to Bar
Etc…
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