top of page

Tuesday, 5 Dec 17

  • Dec 4, 2017
  • 1 min read

1. Warm Up - 15 Minutes

2. Teaching - 10 Minutes

3. Metcon - 30 Minute Cap

“Half and Half” - Teams of 2

8 Rounds For Time:

400 Meter Row

200 Meter Odd Object Run (30/20 wall ball, 50/70 dead ball, sandbag)

 
 
 

Comments

Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page