Monday, 4 Dec 17
- gorillacrossfitmac
- Dec 3, 2017
- 1 min read
1. Warm Up & Mobility - 15 Minutes
2. Teaching - 15 Minutes
3. Metcon - AMRAP x 20:
“Four Thirty”
30 Kettlebell Snatches 53/35
30 Box Jumps 24/20
30/21 Calorie Row
30 Toes to Bar
top of page
I'm a paragraph. Click here to add your own text and edit me. It's easy.
Recent Posts
Archive
Follow Us
bottom of page
Comments