Monday, 20 Nov 17

1. Warm Up - 12 Minutes

2. Weightlifting - 10 Minutes

On the 1:30 x 5 Sets: 3-Position Power Snatch - 55-65%

3. Metcon - 20 Minute Cap

"HUMPTY DUMPTY"

3 Rounds:

10 Power Snatches (115/80)

20 Box Jump Overs (24″/20″)

30 Wallballs (20/14)