Tuesday, 10 Oct 17
1. Warm Up - 10 Minutes
1a. Mobility - 2 Minutes
2. Technique/Skill - 13 Minutes
3. Metcon - For Time (25 Minute Cap)
"Warpath"
800 Meter Run
6 Rounds “The Chief” (135/95)
400 Meter Run
4 Rounds “The Chief”
200 Meter Run
2 Rounds “The Chief”