Friday, 6 Oct 171. Group Warm Up - 15 Minutes1a. Mobility - 5 Minutes 2. Metcon - 20 Minute Cap30 Rounds1 Clean and Jerk 155/1051 Burpee
1. Group Warm Up - 15 Minutes1a. Mobility - 5 Minutes 2. Metcon - 20 Minute Cap30 Rounds1 Clean and Jerk 155/1051 Burpee