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Friday, 15 Sept 17

  • gorillacrossfitmac
  • Sep 14, 2017
  • 1 min read

1. Warm Up - 10 Minutes

2. Technique & Skill - 20 Minutes

2a. Rehearsal

3. Metcon - 5 RFT (20 Minute Cap)

“Blitzen”

20/15 Calorie Row

10 Thrusters 115/80

 
 
 

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