top of page

Friday, 1 Sept 17

  • gorillacrossfitmac
  • Aug 31, 2017
  • 1 min read

Warm Up - 10 Minutes

Mobility - 5 Minutes

Metcon Warm Up - 5 Minutes

Metcon - 20 Minute Cap

800 Meter Run

30/21 Calorie Row

25 Burpees

20 Clean & Jerks (115/80)

 
 
 

Comments

Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page