Search
Friday, 1 Sept 17
- gorillacrossfitmac
- Aug 31, 2017
- 1 min read
Warm Up - 10 Minutes
Mobility - 5 Minutes
Metcon Warm Up - 5 Minutes
Metcon - 20 Minute Cap
800 Meter Run
30/21 Calorie Row
25 Burpees
20 Clean & Jerks (115/80)
top of page
I'm a paragraph. Click here to add your own text and edit me. It's easy.
Recent Posts
Archive
Follow Us
bottom of page
Comments