Friday, 1 Sept 17

Warm Up - 10 Minutes

Mobility - 5 Minutes

Metcon Warm Up - 5 Minutes

Metcon - 20 Minute Cap

800 Meter Run

30/21 Calorie Row

25 Burpees

20 Clean & Jerks (115/80)

Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square