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Thursday, 31 Aug 17

  • gorillacrossfitmac
  • Aug 30, 2017
  • 1 min read

Warm Up - 10 Minutes

Mobility - 5 Minutes

Technique - 25 Minutes

Metcon - AMRAP x 15

60 Double Unders

150’ Walking Lunge

15 Deadlifts (225/155)

 
 
 

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