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Friday, 18 August 17

  • gorillacrossfitmac
  • Aug 17, 2017
  • 1 min read

Warm Up - 12 Minutes

Mobility - 6 Minutes

Metcon Overview & Rehearsal - 10 Minutes

Metcon - 3 RFT (12 Minute Cap) 10 Chest to Bar Pull-Ups 10 Front Squats (165/110) 10 Burpees

 
 
 

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