Thursday, 27 July 17

Warm Up - 30 Minute Cap

For time: 25 Minute Cap

3 Bergeron Beep Tests *

50 Row Calories

3 Bergeron Beep Tests

50 Row Calories

3 Bergeron Beep Tests

*7 Thrusters 75/55, 7 Pull Ups, 7 Burpees

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