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Friday, 21 July 17

  • gorillacrossfitmac
  • Jul 20, 2017
  • 1 min read

Warm Up - 10 Minutes

Weightlifting - 15 Minutes

5 x 2 Split Jerks @ 70% 1RM

Metcon - 15 Minute AMRAP

15 Kettlebell Swings 53/35

100m Farmers Walk

12 1 Arm KB OHS

100m Farmers Walk

9 KB Cleans

 
 
 

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