Friday, 21 July 17Warm Up - 10 Minutes Weightlifting - 15 Minutes5 x 2 Split Jerks @ 70% 1RM Metcon - 15 Minute AMRAP15 Kettlebell Swings 53/35100m Farmers Walk12 1 Arm KB OHS100m Farmers Walk9 KB Cleans
Warm Up - 10 Minutes Weightlifting - 15 Minutes5 x 2 Split Jerks @ 70% 1RM Metcon - 15 Minute AMRAP15 Kettlebell Swings 53/35100m Farmers Walk12 1 Arm KB OHS100m Farmers Walk9 KB Cleans