Wednesday, 19 July 17

Warm Up & Benchmark- 30 Minute Cap

For Time: 1 Mile Run

Metcon - 8 Minutes

3 Deadlifts 225/155

3 Toes-to-Bar

6 Deadlifts 225/155

6 TTB

9 Deadlifts

9 TTB

etc....continues adding 3 reps each round