Friday, 14 July 2017
- gorillacrossfitmac
- Jul 13, 2017
- 1 min read
With a 30 minute running clock:
Warm up and then..
Strength: 5 RNFT
3 Front Squats @ 80% across
Rest 30 Seconds
3 Seated Box Jump (seat at parallel)
Metcon 1 - 10 minute cap
100 Burpees For Time
Metcon 2 - EMOM x 8
1st minute- 20 Wall Balls 20/14
2nd minute- 5 Strict pull ups
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