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Wednesday, 5 July 17

  • gorillacrossfitmac
  • Jul 4, 2017
  • 1 min read

Warm Up Weightlifting Snatch Complex x 5 Pausing Snatch Grip Deadlift + High Hang Snatch + Overhead Squat *work up in weight while maintaining proper form Metcon - 4 RFT 600m Row 12 Hand Release Push Ups 15 Deadlifts 275/195 

 
 
 

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