Wednesday, 28 June 17

With a 30 minute running clock:

Warm Up and then..

Strength 1: Front Squat w/3 sec pause at bottom 6 x 3 @ 65% FS 1RM

Strength 2: Behind the Neck Snatch Push Press (K Press) 3×10 @ 60% PP 1RM

Metcon: For Time

⦁ 21 Bar Facing Burpees

⦁ 10 BB Front Rack Lunges 155/105

⦁ 21 C2B Pull Ups

⦁ 15 Bar Facing Burpees

⦁ 10 BB Front Rack Lunges

⦁ 15 C2B Pull Ups

⦁ 9 Bar Facing Burpees

⦁ 10 BB Front Rack Lunges

⦁ 9 C2B Pull Ups