Friday, 23 June 17
1) Foam roll 2) Metcon - 10 RFT 250m Row @ 90% 10 burpees over the rower 250m Row @ 90% Rest 2 mins
I'm a paragraph. Click here to add your own text and edit me. It's easy.
I'm a paragraph. Click here to add your own text and edit me. It's easy.