Wednesday, 17 May 17
1) Warm Up: 10-15 Minutes
2) Buy In: 10 Minute Cap
100 Abmat Sit Ups
*to be timed separately from Metcon
3) Metcon: AMRAP x 20
200m Run
8 Power Snatches 95/65
12 Bar Over Burpees
36 Double Unders (3:1)
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