Wednesday, 17 May 17
- gorillacrossfitmac
- May 16, 2017
- 1 min read
1) Warm Up: 10-15 Minutes
2) Buy In: 10 Minute Cap
100 Abmat Sit Ups
*to be timed separately from Metcon
3) Metcon: AMRAP x 20
200m Run
8 Power Snatches 95/65
12 Bar Over Burpees
36 Double Unders (3:1)
Comments