Wednesday, 17 May 171) Warm Up: 10-15 Minutes 2) Buy In: 10 Minute Cap100 Abmat Sit Ups*to be timed separately from Metcon 3) Metcon: AMRAP x 20200m Run8 Power Snatches 95/6512 Bar Over Burpees36 Double Unders (3:1)
1) Warm Up: 10-15 Minutes 2) Buy In: 10 Minute Cap100 Abmat Sit Ups*to be timed separately from Metcon 3) Metcon: AMRAP x 20200m Run8 Power Snatches 95/6512 Bar Over Burpees36 Double Unders (3:1)
