Thursday, 11 May 17

Warm Up - 10 Minutes

Metcon - EMOM x 20

1st Minute - 5 Deadlifts 275/195

2nd Minute - 15 Wallballs 20/14

Midline - 15 Minutes

3 Giant Sets

10 GHD Sit Ups

10 Supermans with Hold

20 Second Hollow Hold

15 Banded Good Mornings (Purple/Black)