Tuesday, 9 May 17

Warm Up - 10 Minutes

Conditioning - Sprints

6 x 100m

*equal rest as work

Metcon - 15 Minute Cap

8 Thrusters 95/65

7 Toes-to-Bar

6 Bar Over Burpees

6 Thrusters 115/85

5 Toes-to-Bar

4 Bar Over Burpees

4 Thrusters 135/95

3 Toes-to-Bar

2 Bar Over Burpees