Tuesday, 2 May 17
- May 1, 2017
- 1 min read
Warm Up (10 mins) Strength: 1RM Front Squat (25 mins) Metcon: EMOM x 12 1st minute: 1 Squat Clean, 1 Hang Squat Clean, 1 Push Jerk 155/105 2nd minute: Max Rep Double UNDERS
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