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Monday, 06 March 2017

  • gorillacrossfitmac
  • Mar 5, 2017
  • 1 min read

With a 30 min running clock:

•Warm Up

• Find your 1RM Clean

-rest 2 mins-

Metcon

AMRAP x 8

8 KB Thrusters 35/25

24 Double Unders (S 2:1)

 
 
 

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