Wednesday, 22 February 2017

Warm Up

Metcon

3 Rounds:

400 Meter Row

21 Hang Power Cleans 95/65

18 Front Rack Step-Back Lunges 95/65

15 Barbell-Facing Burpees

Recovery

16 Minute Aerobic Restoration�Rower or Assault Bike.

*Conversational pace throughout.

**Every 4:00, complete 15 GHD/ABMAT sit ups