Wednesday, 22 February 2017
- gorillacrossfitmac
- Feb 21, 2017
- 1 min read
Warm Up
Metcon
3 Rounds:
400 Meter Row
21 Hang Power Cleans 95/65
18 Front Rack Step-Back Lunges 95/65
15 Barbell-Facing Burpees
Recovery
16 Minute Aerobic Restoration�Rower or Assault Bike.
*Conversational pace throughout.
**Every 4:00, complete 15 GHD/ABMAT sit ups
Comments