Wednesday, 15 February 2017
1. Warm Up
2. Strength
Part #1
AMRAP 3:
3 Power Cleans
3 Front Squats
3 Push Jerks
Rx – 135/95
Rest 3 minutes
Part #2
AMRAP 3:
3 Power Cleans
3 Front Squats
3 Push Jerks
Rx – 155/105
Rest 3 minutes
Part #3
AMRAP 3:
3 Power Cleans
3 Front Squats
3 Push Jerks
Rx – 185/135
3. Metcon
CrossFit Games Open 11.1/14.1
AMRAP x 10
30 Double Unders
15 Power Snatches, 75/55 lbs
Post Total Rounds