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Monday, 23 January 17

  • gorillacrossfitmac
  • Jan 22, 2017
  • 1 min read

1. Warm Up - 10 Minutes

2. Weightlifting - EMOM x 10

1 Snatch Pull + 1 Hang Snatch + 1 OHS

*use 75% 1RM Snatch

3. Metcon - 2 RFT

21 OHS 75/55

21 C2B

21 Power Snatch

21 BFB

 
 
 

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