Monday, 23 January 17

1. Warm Up - 10 Minutes

2. Weightlifting - EMOM x 10

1 Snatch Pull + 1 Hang Snatch + 1 OHS

*use 75% 1RM Snatch

3. Metcon - 2 RFT

21 OHS 75/55

21 C2B

21 Power Snatch

21 BFB