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Tuesday, 17 Jan 2017

  • gorillacrossfitmac
  • Jan 16, 2017
  • 1 min read

Active Warm Up (10 mins)

Strength (25 mins)

Sumo Deadlift 10-8-6-4-2

*Start around 70% and work up to two heavy reps

Metcon

3 rounds for time

30 Calorie Row

1 Ground To Overhead 185/125

 
 
 

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