Tuesday, 17 Jan 2017
- gorillacrossfitmac
- Jan 16, 2017
- 1 min read
Active Warm Up (10 mins)
Strength (25 mins)
Sumo Deadlift 10-8-6-4-2
*Start around 70% and work up to two heavy reps
Metcon
3 rounds for time
30 Calorie Row
1 Ground To Overhead 185/125
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