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Wednesday, 11 January 2017

  • gorillacrossfitmac
  • Jan 11, 2017
  • 1 min read

Warm Up & Mobility (20 mins)

Metcon

21-15-9

Box Step Ups (per leg) 30/24"

Kettlebell Swings 44/35

*400m Run after each round

 
 
 

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