Tuesday, 20 Dec 16
- gorillacrossfitmac
- Dec 19, 2016
- 1 min read
1. Warm Up (10-15 mins)
2. Strength (20 min CAP)
5 Rounds
5 Kettlebell Strict Press AHAP
and then immediately
10 Barbell Push Press 135/95
Rest 2:00
3. Metcon
AMRAP x 8
18 Kettlebell Swings 53/35
15 Push Jerks 115/85
12 HRPU
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