Tuesday, 20 Dec 16

1. Warm Up (10-15 mins)

2. Strength (20 min CAP)

5 Rounds

5 Kettlebell Strict Press AHAP

and then immediately

10 Barbell Push Press 135/95

Rest 2:00

3. Metcon

AMRAP x 8

18 Kettlebell Swings 53/35

15 Push Jerks 115/85

12 HRPU