Monday, 5 Dec 16

1. Warm Up (15 mins)

2. Weightlifting (15 mins) Work up to heavy single Snatch Balance

3. Metcon AMRAP x 3 15 Calorie Row 15 Power Cleans (95/65)

Rest 3 mins

AMRAP x 3 12 Calorie Row 12 Power Cleans (115/85)

Rest 3 mins

AMRAP x 3 9 Calorie Row 9 Power Cleans (135/105)