Wednesday, 19 Oct 2016

1. Warm Up

2. Weightlifting (20 min) Work up to a 1RM Clean & Jerk

3. Metcon (20 min cap) 50 Air Squats 5 Clean & Jerks 155/105 40 Air Squats 4 Clean & Jerks 30 Air Squats 3 Clean & Jerks 20 Air Squats 2 Clean & Jerks 10 Air Squats 1 Clean & Jerk