Search
Monday, 17 Oct 16
- gorillacrossfitmac
- Oct 16, 2016
- 1 min read
1. Warm Up - 15 Minute Cap
2. Metcon - AMRAP x 18
4 Bar Muscle Ups
8 Power Snatches 115/80
16 Box Jumps 24/20
3. Weightlifting - 12:00 (8Rds)
Every 90 seconds
1 Snatch Pull + 1 High Hang Power Snatch + 1 Snatch Balance @ 70% 1RM Snatch
Recent Posts
See AllMINDSET Margaret Runbeck "Silences make the real conversations between friends. Not the saying but the never needing to say is what...
TODAY'S MINDSET Thich Nhat Hanh "To be beautiful means to be yourself. You don't need to be accepted by others. You need to accept...
MINDSET Jacob Braude "Consider how hard it is to change yourself and you'll understand what little chance you have in trying to change...
Comments