Monday, 17 Oct 16

1. Warm Up - 15 Minute Cap

2. Metcon - AMRAP x 18

4 Bar Muscle Ups

8 Power Snatches 115/80

16 Box Jumps 24/20

3. Weightlifting - 12:00 (8Rds)

Every 90 seconds

1 Snatch Pull + 1 High Hang Power Snatch + 1 Snatch Balance @ 70% 1RM Snatch