Thursday, 29 Sep 161. Active Warm Up (10 mins) 2. Metcon 3 Rounds for time: 21 Box Jumps 24/20 15 Sumo Deadlifts 115/85 9 Hang Power Snatch 115/85 3. Strength Deadlifts 3x3 Heavy
1. Active Warm Up (10 mins) 2. Metcon 3 Rounds for time: 21 Box Jumps 24/20 15 Sumo Deadlifts 115/85 9 Hang Power Snatch 115/85 3. Strength Deadlifts 3x3 Heavy