Tuesday, 07 Nov 2023

Today's METCON: "Adderall"

0:00 - 10:00 - 1 Mile Run, Max Clean and Jerks (135/95)

10:00 - 13:00 - Rest

13:00 - 20:00 - 800 Meter Run, Max Power Snatch (115/80)

20:00 - 23:00 - Rest

23:00 - 27:00 - 400 Meter Run, Max Thrusters (95/65)

Score is total reps completed.