Tuesday, 07 Nov 2023
- gorillacrossfitmac
- Nov 7, 2023
- 1 min read
Today's METCON: "Adderall"
0:00 - 10:00 - 1 Mile Run, Max Clean and Jerks (135/95)
10:00 - 13:00 - Rest
13:00 - 20:00 - 800 Meter Run, Max Power Snatch (115/80)
20:00 - 23:00 - Rest
23:00 - 27:00 - 400 Meter Run, Max Thrusters (95/65)
Score is total reps completed.
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