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Thursday, 09 November AF 2023

Today's METCON: "Big Tuna"

AMRAP 7:

15/12 Calorie Bike

9 Box Jumps (30"/24")


Rest 2 Minutes


AMRAP 7:

15/12 Calorie Bike

9 Toes to Bar


Rest 2 Minutes


AMRAP 7:

15/12 Calorie Bike

1-2-3...Rope Climbs (15')

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