Thursday, 09 November AF 2023
Today's METCON: "Big Tuna"
AMRAP 7:
15/12 Calorie Bike
9 Box Jumps (30"/24")
Rest 2 Minutes
AMRAP 7:
15/12 Calorie Bike
9 Toes to Bar
Rest 2 Minutes
AMRAP 7:
15/12 Calorie Bike
1-2-3...Rope Climbs (15')
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