Thursday, 09 November AF 2023

Today's METCON: "Big Tuna"

AMRAP 7:

15/12 Calorie Bike

9 Box Jumps (30"/24")

Rest 2 Minutes

AMRAP 7:

15/12 Calorie Bike

9 Toes to Bar

Rest 2 Minutes

AMRAP 7:

15/12 Calorie Bike

1-2-3...Rope Climbs (15')