Monday and August is almost over already?? Damn man..

DAILY MINDSET

“Well done is better than well said.” - Benjamin Franklin


Talk is cheap.

Anyone can talk.

Only the few, choose to do.

There will be a point today where we will feel compelled to express our thoughts to someone. Maybe it’s how something could be done better.

Press pause in that moment. “Ductus Exemplo” is a Latin phrase that translates to: “Lead by Example”. Actions will always speak louder than any words.

WD > WS.


METCON FOR ALL CLASSES

"BAIT & SWITCH"


[COMPETE]

AMRAP 20:

2 Ring Muscle-ups

4 Power Snatches (135/95)

8 Box Jump Overs (24"/20")


[On the 0-5-10-15]:

500 Meter Row



[TRAIN]

AMRAP 20:

2 Strict Burpee Pull-Ups

4 Power Snatches (95/65)

8 Box Jump Overs (24"/20")


[On the 0-5-10-15]:

500 Meter Row



[SWEAT]

AMRAP 20:

2 Burpee Bar Touches

4 Power Snatches (75/55)

8 Box Jump Overs (24"/20")


[On the 0-5-10-15]:

500 Meter Row

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