Crop Top Tuesday, 09 November 2021

5FRx

SLEEP

To help our quality of sleep, let’s try to not have caffeine after NOON!

The mean half-life of caffeine in plasma of healthy individuals is about 5 hours. However, caffeine's elimination half-life may range between 1.5 and 9.5 hours. Which means if we have caffeine after 12:00 PM it may be negatively impacting our ability to fall asleep.

STRENGTH & POWER

PART ONE: FRONT SQUATS

3 Rounds On the 2:00:

5 Front Squats

*Score = Sum Total Load

METCON FOR ALL CLASSES

PART TWO: "ALL BALL"

[COMPETE/TRAIN]

42-30-18:

Wall Balls (20/14)

Hand Release Push-Ups

Calorie Row

*Ladies Calories: 30-24-12

*Score = Time it takes to complete the workout

[SWEAT]

42-30-18:

Wall Balls (14/10)

Hand Release Push-Ups

Calorie Row

*Ladies Calories: 30-24-12

*Score = Time it takes to complete the workout