Monday, 17 February 2020

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

MOBILITY (12:00 - 15:00)

TEACHING (15:00 - 25:00)

PRACTICE ROUNDS (25:00 - 35:00)

STRATEGY + WOD (35:00 - 60:00)

"Foot Locker"

5 Rounds:

9 Toes to Bar

15 Wallballs (20/14)

Directly Into...

5 Rounds:

9 Power Snatches (75/55)

15 Overhead Squats (75/55)