Friday, 13 December 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

MOBILITY (12:00 - 15:00)

TEACHING (15:00 - 25:00)

PRACTICE ROUND (25:00 - 30:00)

STRATEGY + WOD (30:00 - 60:00)

"Stairmaster"

30-20-10:

Row Calories

Dumbbell Box Step-ups (50/35)

Directly Into...

10-20-30:

Alternating Dumbbell Snatches (50/35)

Wallballs (20/14)