Thursday, 14 November 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

MOBILITY (10:00 - 12:00)

TEACHING (12:00 - 25:00)

PRACTICE ROUND (25:00 -30:00)

STRATEGY + WOD (30:00 - 60:00)

"Climbing Annie"

10-20-30-40-50:

Double Unders

AbMat Sit-ups

*After Each Set: *

Rope Climbs (1-2-3-4-5)