Tuesday, 18 June 2019
- gorillacrossfitmac
- Jun 17, 2019
- 1 min read
WOD BRIEF + GROUP WARMUP (0:00 - 12:00)
MOBILITY - (18:00 - 30:00)
TEACHING (12:00 - 15:00)
PRACTICE ROUND (3:00 - 40:00)
STRATEGY + WOD (40:00 - 60:00)
"Helen"
3 Rounds:
400m Run
21 Kettlebell Swings 53/35
12 Pull Ups
Comments