Wednesday, 20 March 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

MOBILITY (10:00 - 12:00)

TEACHING (12:00 - 27:00)

BENCH PRESS (27:00 - 42:00)

Build to heavy triple

TRANSITION + REHEARSAL (42:00 - 47:00)

STRATEGY + WOD (47:00 - 60:00)

“Double Pits to Chesty”

AMRAP 12:

40 Double Unders

20 Push-ups

10 Toes to Bar