Tuesday, 19 March 2019
WOD BRIEF + GROUP WARMUP (0:00 - 12:00)
TEACHING (12:00 - 22:00)
REHEARSALS (22:00 - 30:00)
# STRATEGY + WOD (30:00 - 60:00)
“Megalodon”
Teams of 2:
6 Rounds:
12 Box Jumps (30/24)
21 Dumbbell Front Squats (50’s/35’s)
500 Meter Row
*3 Rounds Each, Switching After Complete Rounds "