Wednesday, 09 January 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

MOBILITY (12:00 - 15:00)

TEACHING (15:00 - 25:00)

FRONT SQUAT (25:00 - 40:00)

Build to a Heavy Complex:

1 Pausing Front Squat + 1 Front Squat

TRANSITION + REHEARSAL (40:00 - 45:00)

STRATEGY + WOD (45:00 - 60:00)

"Satan's Whiskers"

3 Rounds:

10 Chest to Bar Pull-ups

10 Front Squats (165/110)

10 Burpees