Wednesday, 09 January 2019
- gorillacrossfitmac
- Jan 8, 2019
- 1 min read
WOD BRIEF + GROUP WARMUP (0:00 - 12:00)
MOBILITY (12:00 - 15:00)
TEACHING (15:00 - 25:00)
FRONT SQUAT (25:00 - 40:00)
Build to a Heavy Complex:
1 Pausing Front Squat + 1 Front Squat
TRANSITION + REHEARSAL (40:00 - 45:00)
STRATEGY + WOD (45:00 - 60:00)
"Satan's Whiskers"
3 Rounds:
10 Chest to Bar Pull-ups
10 Front Squats (165/110)
10 Burpees
Opmerkingen