Friday, 21 September 2018

HAPPY BIRTHDAY ASTON!

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

TEACHING (12:00 - 30:00)

REHEARSAL (30:00 - 40:00)

STRATEGY + WOD (40:00 - 60:00)

Aston's Birthday WOD

For Time:

91 Meter Run, 27 Power Snatches

91 Meter Run, 27 Overhead Squats

91 Meter Run, 21 Power Snatches

91 Meter Run, 21 Overhead Squats

Barbell: (95/65)