Friday, 10 August 181. Warm Up & Mobility - 18 Minutes 2. Teaching - 12 Minutes 3. Metcon - AMRAP x 20”Free Fall”200 Meter Run 20/14 Calorie Row 20 Kettlebell Swings (53/35) 20 Wallballs (20/14)
1. Warm Up & Mobility - 18 Minutes 2. Teaching - 12 Minutes 3. Metcon - AMRAP x 20”Free Fall”200 Meter Run 20/14 Calorie Row 20 Kettlebell Swings (53/35) 20 Wallballs (20/14)