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Friday, 10 August 18

  • gorillacrossfitmac
  • Aug 9, 2018
  • 1 min read

1. Warm Up & Mobility - 18 Minutes

2. Teaching - 12 Minutes

3. Metcon - AMRAP x 20

”Free Fall”

200 Meter Run 20/14 Calorie Row 20 Kettlebell Swings (53/35) 20 Wallballs (20/14)

 
 
 

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