05 July 2018
- gorillacrossfitmac
- Jul 4, 2018
- 1 min read
Strength + Weightlifting (15 mins)
Overhead Squats
Build to a heavy triple.
Strategy + WOD (15 mins)
“Dilly Dilly”
AMRAP 12:
2 Power Snatches (135/95)
4 Overhead Squats (135/95)
16/12 Calorie Row
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