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05 July 2018

  • Jul 4, 2018
  • 1 min read

Strength + Weightlifting (15 mins)

Overhead Squats

Build to a heavy triple.

Strategy + WOD (15 mins)

“Dilly Dilly”

AMRAP 12:

2 Power Snatches (135/95)

4 Overhead Squats (135/95)

16/12 Calorie Row

 
 
 

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