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Tuesday, 22 May 18

  • gorillacrossfitmac
  • May 21, 2018
  • 1 min read

1. Warm Up - 15 Minutes

2. Teaching - 15 Minutes

3. Metcon - 20 Minute Cap

"Sugar Daddy"

21-15-9: Deadlifts (225/155) 400 Meter Run

 
 
 

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