Tuesday, 22 May 181. Warm Up - 15 Minutes 2. Teaching - 15 Minutes 3. Metcon - 20 Minute Cap"Sugar Daddy"21-15-9: Deadlifts (225/155) 400 Meter Run
1. Warm Up - 15 Minutes 2. Teaching - 15 Minutes 3. Metcon - 20 Minute Cap"Sugar Daddy"21-15-9: Deadlifts (225/155) 400 Meter Run