Tuesday, 8 May 18
1. Warm Up - 10 Minutes
2. Teaching - 13 Minutes
3. Strength - 12 Minutes
Build to heavy set of 3:
Deadlifts
4. Metcon - AMRAP x 15
“Smooth Criminal”
AMRAP 15:
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (245/165)
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